23 Habits To Start In 2023 To Be More Mindful
Want to be a mindful consumer in 2023?
We have you covered!
New Year, New Goals, and New Habits! Being mindful of your consumption is the theme of 2023. If anything, we have learned from the pandemic and the ongoing climate crisis to be aware of our lifestyle habits. We often fail to understand that our everyday choices affect our planet.
“With the same habits, you’ll end with the same results. But with better habits, anything is possible.”
Atomic Habits by James Clear
Habits are small decisions that you take every day that eventually becomes a part of your routine. This routine has the power to change your life and the planet.
What Are Conscious Habits?
Conscious habits are choices we make while keeping our surroundings in mind. It’s a simple decision to think consciously about every step. These habits come from gratitude and being mindful of the people, its resources, and the planet!
So without any further ado, let’s get started!
Effective Lifestyle Habits To Start In 2023 To Be A Mindful Consumer:
- Buying Preloved Items:
It promotes waste reduction and is pocket friendly.
- Be Vocal for Local:
It saves money on shipping, has less carbon footprint, and supports local producers.
- Carry a Handy Tote while Stepping Outside:
Cloth tote bags are durable and reduce plastic usage.
- Reduce your Water Footprint:
Start by closing your tap while brushing. Small habits have significant effects.
- Invest in an Online Sustainability Course:
Get educated by experts. Knowledge is power.
- Boycott Companies with Suspicious Ethical Practices:
Research your favorite brands, and say NO to those not meeting your ethical or sustainable standards.
- Make One Green Investment:
Upgrade your home with one green solution every year. Be it a vegetable garden or a solar-powered roof.
- Find an Accountability Partner:
Going sustainable isn’t easy. It’s fun to have a partner riding the same boat as yours.
- Support and Promote Brands that make a Positive Impact:
List companies that align with your ethics and support them by spreading the word.
- Don’t Get Greenwashed:
Dig Deeper! Research! Don’t get carried away by conglomerates that hop on the sustainability wave.
- Ask Yourself if You Need That Shiny New Thing:
Do you need it, or can you go without it? Ask this simple question.
- Research About your Materials:
Learn how the materials impact the environment to make informed purchases.
- Investing in Sustainable Fashion Brands:
Support designers and brands who promote sustainable practices and are into slow fashion!
- Take Care of your Wardrobe:
The best way to lower the environmental footprint is by extending the lifespan of your existing closet.
- Buy Cruelty-Free Or Vegan Products:
Say no to brands that harm and test on animals.
- Reuse, Repurpose, and Upcycle Containers:
Get creative with your empties. Use it as storage or make a DIY candle.
- Don’t Waste Water Or Heat:
Remember to Switch off all appliances after their use.
- Stock Up On Eco-Friendly Beauty Tools:
Swap your plastic tools for more eco-friendly options.
- Seek Out Products with Minimal Packaging:
Find brands that use innovative natural packing options to reduce their plastic consumption.
- Eat More Plants (and Less Meat):
Reducing meat consumption is excellent for the planet and for the animal world.
- Reduce Consumption of Ultra-Processed Foods:
Processed food contains preservatives that cause harm to health in the long run.
- Buy Local, Visit Farmers Market:
Include a weekly trip to your local market to support the farmers and consume fresh produce.
- Reduce Food Waste:
The best habit to include this year is to reduce food waste. Make only what you can consume.
In our everyday life, there are little choices that we can practice to make sustainability a part of our lifestyle. This can be shutting the tap while brushing the teeth, unplugging devices when not in use, or ditching your car for a short-distance errand. These tips look small, but when implemented in our daily routine will surely give long-term benefits!